Fit_FarmgirlNov 21, 20183 minHoliday TipsYep, it is that time of year again! A lot of gatherings surrounded by food and treats at every turn. While this season does require some...
Fit_FarmgirlMay 16, 20182 minSUP For Mind & BodyFor me, I am all about multitasking. That even goes for relaxing and stress release. Sounds counterproductive but, trust me, stand up...
Fit_FarmgirlApr 17, 20182 minFour Paws For FitnessCanis lupus familiaris, or as most of us refer to them, the dog! What do I call them? Work out buddies! Don’t get me wrong; I love...
Fit_FarmgirlMar 3, 20182 minHow This Farmgirl Stays FitMany ask, what’s your workout routine? It varies. And that’s how it’s supposed to be! On an average week, I hit the weights three times...
Fit_FarmgirlMar 2, 20182 minBasic Concepts for Healthy EatingResearch has shown that the healthiest diets are plant-based with colorful and seasonal ingredients. Think Mediterranean style cuisine....
Fit_FarmgirlFeb 25, 20182 minPlant-Based Success!So by now, you’ve probably heard, a healthy diet means low or no meat and high in vegetables. Many people want to eat healthier and move...
Fit_FarmgirlFeb 25, 20182 minLet's Talk Abdominals1. Spot Reduction Myth- Training a specific area will not zap the fat. The body fat percentage must be reduced as a whole before focusing...
Fit_FarmgirlFeb 22, 20181 minSimple Steps for Achieving Peace with FoodRecognize - Are you hungry, thirsty, or emotional? If Emotional, Identify - What is the emotion, cause, or theme? If Hungry- Before you...
Fit_FarmgirlFeb 22, 20183 minConversations of the Spirit and BodyWhat if I told you that how and what you eat directly correlates to your spiritual wellbeing? Would the conversation between your body...
Fit_FarmgirlFeb 17, 20183 minThe Mental GameOver the years I have seen hundreds of clients and filtered through countless tips, tricks, products, fads, and diets. But it wasn’t...
Fit_FarmgirlFeb 12, 20183 minPre-Workout NutritionI'll start off by stating that these are some of the best practices for general fitness and nutrition. This is what works for me and my...
Fit_FarmgirlJan 29, 20182 minSnacking Like A ProI am frequently asked about my nutrition. Firstly, I am a foodie. I love food! Although it may not seem like it, a lot of health and...
Fit_FarmgirlJan 21, 20182 minSweat Like You Mean It.My recommendation for general cardiovascular health and fitness is to do cardio 30 minutes to 1hr (max) 3 days a week. If you are looking...
Fit_FarmgirlJan 21, 20181 minUp Those Beats!Anytime you are listening to music while working out, make sure it fits the desired intensity level. For example, it is counter...
Fit_FarmgirlJan 21, 20182 min2018, Health & Happiness Awaits.This is going to be a fantastic year! I'm excited to witness everyone achieve their goals and practice their new year's resolutions! Here...