Holiday Tips
Yep, it is that time of year again! A lot of gatherings surrounded by food and treats at every turn. While this season does require some...
top of page
Search
Fit_Farmgirl
- May 16, 2018
- 2 min
SUP For Mind & Body
For me, I am all about multitasking. That even goes for relaxing and stress release. Sounds counterproductive but, trust me, stand up...
Fit_Farmgirl
- Apr 17, 2018
- 2 min
Four Paws For Fitness
Canis lupus familiaris, or as most of us refer to them, the dog! What do I call them? Work out buddies! Don’t get me wrong; I love...
Fit_Farmgirl
- Mar 3, 2018
- 2 min
How This Farmgirl Stays Fit
Many ask, what’s your workout routine? It varies. And that’s how it’s supposed to be! On an average week, I hit the weights three times...
Fit_Farmgirl
- Mar 2, 2018
- 2 min
Basic Concepts for Healthy Eating
Research has shown that the healthiest diets are plant-based with colorful and seasonal ingredients. Think Mediterranean style cuisine....
Fit_Farmgirl
- Feb 25, 2018
- 2 min
Plant-Based Success!
So by now, you’ve probably heard, a healthy diet means low or no meat and high in vegetables. Many people want to eat healthier and move...
Fit_Farmgirl
- Feb 25, 2018
- 2 min
Let's Talk Abdominals
1. Spot Reduction Myth- Training a specific area will not zap the fat. The body fat percentage must be reduced as a whole before focusing...
Fit_Farmgirl
- Feb 22, 2018
- 1 min
Simple Steps for Achieving Peace with Food
Recognize - Are you hungry, thirsty, or emotional? If Emotional, Identify - What is the emotion, cause, or theme? If Hungry- Before you...
Fit_Farmgirl
- Feb 22, 2018
- 3 min
Conversations of the Spirit and Body
What if I told you that how and what you eat directly correlates to your spiritual wellbeing? Would the conversation between your body...
Fit_Farmgirl
- Feb 17, 2018
- 3 min
The Mental Game
Over the years I have seen hundreds of clients and filtered through countless tips, tricks, products, fads, and diets. But it wasn’t...
Fit_Farmgirl
- Feb 12, 2018
- 3 min
Pre-Workout Nutrition
I'll start off by stating that these are some of the best practices for general fitness and nutrition. This is what works for me and my...
Fit_Farmgirl
- Jan 29, 2018
- 2 min
Snacking Like A Pro
I am frequently asked about my nutrition. Firstly, I am a foodie. I love food! Although it may not seem like it, a lot of health and...
Fit_Farmgirl
- Jan 21, 2018
- 2 min
Sweat Like You Mean It.
My recommendation for general cardiovascular health and fitness is to do cardio 30 minutes to 1hr (max) 3 days a week. If you are looking...
Fit_Farmgirl
- Jan 21, 2018
- 1 min
Up Those Beats!
Anytime you are listening to music while working out, make sure it fits the desired intensity level. For example, it is counter...
Fit_Farmgirl
- Jan 21, 2018
- 2 min
2018, Health & Happiness Awaits.
This is going to be a fantastic year! I'm excited to witness everyone achieve their goals and practice their new year's resolutions! Here...
bottom of page