Holiday Tips
Yep, it is that time of year again! A lot of gatherings surrounded by food and treats at every turn. While this season does require some...
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Fit_Farmgirl
May 16, 20182 min read
SUP For Mind & Body
For me, I am all about multitasking. That even goes for relaxing and stress release. Sounds counterproductive but, trust me, stand up...
Fit_Farmgirl
Apr 17, 20182 min read
Four Paws For Fitness
Canis lupus familiaris, or as most of us refer to them, the dog! What do I call them? Work out buddies! Don’t get me wrong; I love...
Fit_Farmgirl
Mar 3, 20182 min read
How This Farmgirl Stays Fit
Many ask, what’s your workout routine? It varies. And that’s how it’s supposed to be! On an average week, I hit the weights three times...
Fit_Farmgirl
Mar 2, 20182 min read
Basic Concepts for Healthy Eating
Research has shown that the healthiest diets are plant-based with colorful and seasonal ingredients. Think Mediterranean style cuisine....
Fit_Farmgirl
Feb 25, 20182 min read
Plant-Based Success!
So by now, you’ve probably heard, a healthy diet means low or no meat and high in vegetables. Many people want to eat healthier and move...
Fit_Farmgirl
Feb 25, 20182 min read
Let's Talk Abdominals
1. Spot Reduction Myth- Training a specific area will not zap the fat. The body fat percentage must be reduced as a whole before focusing...
Fit_Farmgirl
Feb 22, 20181 min read
Simple Steps for Achieving Peace with Food
Recognize - Are you hungry, thirsty, or emotional? If Emotional, Identify - What is the emotion, cause, or theme? If Hungry- Before you...
Fit_Farmgirl
Feb 22, 20183 min read
Conversations of the Spirit and Body
What if I told you that how and what you eat directly correlates to your spiritual wellbeing? Would the conversation between your body...
Fit_Farmgirl
Feb 17, 20183 min read
The Mental Game
Over the years I have seen hundreds of clients and filtered through countless tips, tricks, products, fads, and diets. But it wasn’t...
Fit_Farmgirl
Feb 12, 20183 min read
Pre-Workout Nutrition
I'll start off by stating that these are some of the best practices for general fitness and nutrition. This is what works for me and my...
Fit_Farmgirl
Jan 29, 20182 min read
Snacking Like A Pro
I am frequently asked about my nutrition. Firstly, I am a foodie. I love food! Although it may not seem like it, a lot of health and...
Fit_Farmgirl
Jan 21, 20182 min read
Sweat Like You Mean It.
My recommendation for general cardiovascular health and fitness is to do cardio 30 minutes to 1hr (max) 3 days a week. If you are looking...
Fit_Farmgirl
Jan 21, 20181 min read
Up Those Beats!
Anytime you are listening to music while working out, make sure it fits the desired intensity level. For example, it is counter...
Fit_Farmgirl
Jan 21, 20182 min read
2018, Health & Happiness Awaits.
This is going to be a fantastic year! I'm excited to witness everyone achieve their goals and practice their new year's resolutions! Here...
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