Fit_FarmgirlNov 21, 20183 minHoliday TipsYep, it is that time of year again! A lot of gatherings surrounded by food and treats at every turn. While this season does require some...
Fit_FarmgirlMay 16, 20182 minSUP For Mind & BodyFor me, I am all about multitasking. That even goes for relaxing and stress release. Sounds counterproductive but, trust me, stand up...
Fit_FarmgirlApr 17, 20182 minFour Paws For FitnessCanis lupus familiaris, or as most of us refer to them, the dog! What do I call them? Work out buddies! Don’t get me wrong; I love...
Fit_FarmgirlMar 3, 20182 minHow This Farmgirl Stays FitMany ask, what’s your workout routine? It varies. And that’s how it’s supposed to be! On an average week, I hit the weights three times...