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    Holiday Tips
    Fit_Farmgirl
    • Nov 21, 2018
    • 3 min

    Holiday Tips

    Yep, it is that time of year again! A lot of gatherings surrounded by food and treats at every turn. While this season does require some...
    SUP For Mind & Body
    Fit_Farmgirl
    • May 16, 2018
    • 2 min

    SUP For Mind & Body

    For me, I am all about multitasking. That even goes for relaxing and stress release. Sounds counterproductive but, trust me, stand up...
    Four Paws For Fitness
    Fit_Farmgirl
    • Apr 17, 2018
    • 2 min

    Four Paws For Fitness

    Canis lupus familiaris, or as most of us refer to them, the dog! What do I call them? Work out buddies! Don’t get me wrong; I love...
    How This Farmgirl Stays Fit
    Fit_Farmgirl
    • Mar 3, 2018
    • 2 min

    How This Farmgirl Stays Fit

    Many ask, what’s your workout routine? It varies. And that’s how it’s supposed to be! On an average week, I hit the weights three times...
    Basic Concepts for Healthy Eating
    Fit_Farmgirl
    • Mar 2, 2018
    • 2 min

    Basic Concepts for Healthy Eating

    Research has shown that the healthiest diets are plant-based with colorful and seasonal ingredients. Think Mediterranean style cuisine....
    Plant-Based Success!
    Fit_Farmgirl
    • Feb 25, 2018
    • 2 min

    Plant-Based Success!

    So by now, you’ve probably heard, a healthy diet means low or no meat and high in vegetables. Many people want to eat healthier and move...
    Let's Talk Abdominals
    Fit_Farmgirl
    • Feb 25, 2018
    • 2 min

    Let's Talk Abdominals

    1. Spot Reduction Myth- Training a specific area will not zap the fat. The body fat percentage must be reduced as a whole before focusing...
    Simple Steps for Achieving Peace with Food
    Fit_Farmgirl
    • Feb 22, 2018
    • 1 min

    Simple Steps for Achieving Peace with Food

    Recognize - Are you hungry, thirsty, or emotional? If Emotional, Identify - What is the emotion, cause, or theme? If Hungry- Before you...
    Conversations of the Spirit and Body
    Fit_Farmgirl
    • Feb 22, 2018
    • 3 min

    Conversations of the Spirit and Body

    What if I told you that how and what you eat directly correlates to your spiritual wellbeing? Would the conversation between your body...
    The Mental Game
    Fit_Farmgirl
    • Feb 17, 2018
    • 3 min

    The Mental Game

    Over the years I have seen hundreds of clients and filtered through countless tips, tricks, products, fads, and diets. But it wasn’t...
    Pre-Workout Nutrition
    Fit_Farmgirl
    • Feb 12, 2018
    • 3 min

    Pre-Workout Nutrition

    I'll start off by stating that these are some of the best practices for general fitness and nutrition. This is what works for me and my...
    Snacking Like A Pro
    Fit_Farmgirl
    • Jan 29, 2018
    • 2 min

    Snacking Like A Pro

    I am frequently asked about my nutrition. Firstly, I am a foodie. I love food! Although it may not seem like it, a lot of health and...
    Sweat Like You Mean It.
    Fit_Farmgirl
    • Jan 21, 2018
    • 2 min

    Sweat Like You Mean It.

    My recommendation for general cardiovascular health and fitness is to do cardio 30 minutes to 1hr (max) 3 days a week. If you are looking...
    Up Those Beats!
    Fit_Farmgirl
    • Jan 21, 2018
    • 1 min

    Up Those Beats!

    Anytime you are listening to music while working out, make sure it fits the desired intensity level. For example, it is counter...
    2018, Health & Happiness Awaits.
    Fit_Farmgirl
    • Jan 21, 2018
    • 2 min

    2018, Health & Happiness Awaits.

    This is going to be a fantastic year! I'm excited to witness everyone achieve their goals and practice their new year's resolutions! Here...

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