Yep, it is that time of year again! A lot of gatherings surrounded by food and treats at every turn. While this season does require some...

For me, I am all about multitasking. That even goes for relaxing and stress release. Sounds counterproductive but, trust me, stand up...

Canis lupus familiaris, or as most of us refer to them, the dog! What do I call them? Work out buddies! Don’t get me wrong; I love...

Many ask, what’s your workout routine? It varies. And that’s how it’s supposed to be! On an average week, I hit the weights three times...

Research has shown that the healthiest diets are plant-based with colorful and seasonal ingredients. Think Mediterranean style cuisine....

So by now, you’ve probably heard, a healthy diet means low or no meat and high in vegetables. Many people want to eat healthier and move...

1. Spot Reduction Myth- Training a specific area will not zap the fat. The body fat percentage must be reduced as a whole before focusing...

Recognize - Are you hungry, thirsty, or emotional? If Emotional, Identify - What is the emotion, cause, or theme? If Hungry- Before you...

What if I told you that how and what you eat directly correlates to your spiritual wellbeing? Would the conversation between your body...

Over the years I have seen hundreds of clients and filtered through countless tips, tricks, products, fads, and diets. But it wasn’t...

I'll start off by stating that these are some of the best practices for general fitness and nutrition. This is what works for me and my...

I am frequently asked about my nutrition. Firstly, I am a foodie. I love food! Although it may not seem like it, a lot of health and...

My recommendation for general cardiovascular health and fitness is to do cardio 30 minutes to 1hr (max) 3 days a week. If you are looking...

Anytime you are listening to music while working out, make sure it fits the desired intensity level. For example, it is counter...

This is going to be a fantastic year! I'm excited to witness everyone achieve their goals and practice their new year's resolutions! Here...