Recognize - Are you hungry, thirsty, or emotional?
If Emotional, Identify - What is the emotion, cause, or theme?
If Hungry- Before you eat, pick 3 things that are positive or that you're grateful for.
Make Good Choices- Choose superfoods and nutritionally dense items.
Ebb & Flow- Ok to make mistakes; just know better, do better!
Reference "Conversations of the Body and Spirit" for concept.
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