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Simple Steps for Achieving Peace with Food

Recognize - Are you hungry, thirsty, or emotional?

If Emotional, Identify - What is the emotion, cause, or theme?

If Hungry- Before you eat, pick 3 things that are positive or that you're grateful for.

Make Good Choices- Choose superfoods and nutritionally dense items.

Ebb & Flow- Ok to make mistakes; just know better, do better!

Reference "Conversations of the Body and Spirit" for concept.


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