Simple Steps for Achieving Peace with Food

Recognize - Are you hungry, thirsty, or emotional?


If Emotional, Identify - What is the emotion, cause, or theme?


If Hungry- Before you eat, pick 3 things that are positive or that you're grateful for.


Make Good Choices- Choose superfoods and nutritionally dense items.


Ebb & Flow- Ok to make mistakes; just know better, do better!


Reference "Conversations of the Body and Spirit" for concept.