Fit_FarmgirlFeb 22, 20181 min readSimple Steps for Achieving Peace with FoodRecognize - Are you hungry, thirsty, or emotional?If Emotional, Identify - What is the emotion, cause, or theme?If Hungry- Before you eat, pick 3 things that are positive or that you're grateful for. Make Good Choices- Choose superfoods and nutritionally dense items.Ebb & Flow- Ok to make mistakes; just know better, do better!Reference "Conversations of the Body and Spirit" for concept.
Recognize - Are you hungry, thirsty, or emotional?If Emotional, Identify - What is the emotion, cause, or theme?If Hungry- Before you eat, pick 3 things that are positive or that you're grateful for. Make Good Choices- Choose superfoods and nutritionally dense items.Ebb & Flow- Ok to make mistakes; just know better, do better!Reference "Conversations of the Body and Spirit" for concept.