Recipe For Success
The holiday season brings a lot of gatherings surrounded by food and treats at every turn. This can feel like an intimidating challenge...
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Fit_Farmgirl
- Oct 5, 2021
- 2 min
Sleep Hygiene
Having a great day starts the night before! If you aren't sleeping well, your evening routine probably needs a make-over. Let's start by...
Fit_Farmgirl
- Feb 13, 2021
- 4 min
Choosing a Riding Instructor
What happens when your child becomes interested in riding lessons but you don't know much about it? Most of us would ask for a riding...
Fit_Farmgirl
- Jan 2, 2021
- 2 min
Eventually, everyone gets hurt.
Working with and riding horses can be rough. It isn't always going to go well or how you thought it would. This past summer I broke my...
Fit_Farmgirl
- Nov 20, 2020
- 2 min
Confidence Matters
I came across an amazing post the other day. Check it out below: I was scared today. I was scared to get on, scared to walk out the yard...
Fit_Farmgirl
- Nov 16, 2020
- 1 min
Seize it.
Last week, I created a post about seizing moments. Throughout this past year's uncertainty and numerous unfortunate circumstances, I have...
Fit_Farmgirl
- Nov 21, 2018
- 3 min
Holiday Tips
Yep, it is that time of year again! A lot of gatherings surrounded by food and treats at every turn. While this season does require some...
Fit_Farmgirl
- May 16, 2018
- 2 min
SUP For Mind & Body
For me, I am all about multitasking. That even goes for relaxing and stress release. Sounds counterproductive but, trust me, stand up...
Fit_Farmgirl
- Apr 17, 2018
- 2 min
Four Paws For Fitness
Canis lupus familiaris, or as most of us refer to them, the dog! What do I call them? Work out buddies! Don’t get me wrong; I love...
Fit_Farmgirl
- Mar 3, 2018
- 2 min
How This Farmgirl Stays Fit
Many ask, what’s your workout routine? It varies. And that’s how it’s supposed to be! On an average week, I hit the weights three times...
Fit_Farmgirl
- Mar 2, 2018
- 2 min
Basic Concepts for Healthy Eating
Research has shown that the healthiest diets are plant-based with colorful and seasonal ingredients. Think Mediterranean style cuisine....
Fit_Farmgirl
- Feb 25, 2018
- 2 min
Plant-Based Success!
So by now, you’ve probably heard, a healthy diet means low or no meat and high in vegetables. Many people want to eat healthier and move...
Fit_Farmgirl
- Feb 25, 2018
- 2 min
Let's Talk Abdominals
1. Spot Reduction Myth- Training a specific area will not zap the fat. The body fat percentage must be reduced as a whole before focusing...
Fit_Farmgirl
- Feb 24, 2018
- 1 min
Sly Park Recreation Area, Lake Jenkinson
Sly Park at Lake Jenkinson ranks in my top five for local recreational areas. Firstly, Lake Jenkinson is gorgeous! The beautiful trees of...
Fit_Farmgirl
- Feb 22, 2018
- 1 min
Simple Steps for Achieving Peace with Food
Recognize - Are you hungry, thirsty, or emotional? If Emotional, Identify - What is the emotion, cause, or theme? If Hungry- Before you...
Fit_Farmgirl
- Feb 22, 2018
- 3 min
Conversations of the Spirit and Body
What if I told you that how and what you eat directly correlates to your spiritual wellbeing? Would the conversation between your body...
Fit_Farmgirl
- Feb 17, 2018
- 3 min
The Mental Game
Over the years I have seen hundreds of clients and filtered through countless tips, tricks, products, fads, and diets. But it wasn’t...
Fit_Farmgirl
- Feb 13, 2018
- 1 min
Folsom, American River
Folsom is one of those great towns with much to offer. It is a playground for a fitness-minded resident or outdoorsy visitor. From lake...
Fit_Farmgirl
- Feb 13, 2018
- 1 min
Cascade Falls Trail, Emerald Bay
This is a stunning hike! But who am I kidding, what isn’t stunning in Tahoe? AllTrails recommended this as a 1.4 mile moderate to easy...
Fit_Farmgirl
- Feb 12, 2018
- 3 min
Pre-Workout Nutrition
I'll start off by stating that these are some of the best practices for general fitness and nutrition. This is what works for me and my...