Fit_FarmgirlNov 22, 20213 minRecipe For SuccessThe holiday season brings a lot of gatherings surrounded by food and treats at every turn. This can feel like an intimidating challenge...
Fit_FarmgirlOct 5, 20212 minSleep HygieneHaving a great day starts the night before! If you aren't sleeping well, your evening routine probably needs a make-over. Let's start by...
Fit_FarmgirlFeb 13, 20214 minChoosing a Riding InstructorWhat happens when your child becomes interested in riding lessons but you don't know much about it? Most of us would ask for a riding...
Fit_FarmgirlJan 2, 20212 minEventually, everyone gets hurt. Working with and riding horses can be rough. It isn't always going to go well or how you thought it would. This past summer I broke my...
Fit_FarmgirlNov 20, 20202 minConfidence MattersI came across an amazing post the other day. Check it out below: I was scared today. I was scared to get on, scared to walk out the yard...
Fit_FarmgirlNov 16, 20201 minSeize it.Last week, I created a post about seizing moments. Throughout this past year's uncertainty and numerous unfortunate circumstances, I have...
Fit_FarmgirlNov 21, 20183 minHoliday TipsYep, it is that time of year again! A lot of gatherings surrounded by food and treats at every turn. While this season does require some...
Fit_FarmgirlMay 16, 20182 minSUP For Mind & BodyFor me, I am all about multitasking. That even goes for relaxing and stress release. Sounds counterproductive but, trust me, stand up...
Fit_FarmgirlApr 17, 20182 minFour Paws For FitnessCanis lupus familiaris, or as most of us refer to them, the dog! What do I call them? Work out buddies! Don’t get me wrong; I love...
Fit_FarmgirlMar 3, 20182 minHow This Farmgirl Stays FitMany ask, what’s your workout routine? It varies. And that’s how it’s supposed to be! On an average week, I hit the weights three times...
Fit_FarmgirlMar 2, 20182 minBasic Concepts for Healthy EatingResearch has shown that the healthiest diets are plant-based with colorful and seasonal ingredients. Think Mediterranean style cuisine....
Fit_FarmgirlFeb 25, 20182 minPlant-Based Success!So by now, you’ve probably heard, a healthy diet means low or no meat and high in vegetables. Many people want to eat healthier and move...
Fit_FarmgirlFeb 25, 20182 minLet's Talk Abdominals1. Spot Reduction Myth- Training a specific area will not zap the fat. The body fat percentage must be reduced as a whole before focusing...
Fit_FarmgirlFeb 24, 20181 minSly Park Recreation Area, Lake JenkinsonSly Park at Lake Jenkinson ranks in my top five for local recreational areas. Firstly, Lake Jenkinson is gorgeous! The beautiful trees of...
Fit_FarmgirlFeb 22, 20181 minSimple Steps for Achieving Peace with FoodRecognize - Are you hungry, thirsty, or emotional? If Emotional, Identify - What is the emotion, cause, or theme? If Hungry- Before you...
Fit_FarmgirlFeb 22, 20183 minConversations of the Spirit and BodyWhat if I told you that how and what you eat directly correlates to your spiritual wellbeing? Would the conversation between your body...
Fit_FarmgirlFeb 17, 20183 minThe Mental GameOver the years I have seen hundreds of clients and filtered through countless tips, tricks, products, fads, and diets. But it wasn’t...
Fit_FarmgirlFeb 13, 20181 minFolsom, American RiverFolsom is one of those great towns with much to offer. It is a playground for a fitness-minded resident or outdoorsy visitor. From lake...
Fit_FarmgirlFeb 13, 20181 minCascade Falls Trail, Emerald BayThis is a stunning hike! But who am I kidding, what isn’t stunning in Tahoe? AllTrails recommended this as a 1.4 mile moderate to easy...
Fit_FarmgirlFeb 12, 20183 minPre-Workout NutritionI'll start off by stating that these are some of the best practices for general fitness and nutrition. This is what works for me and my...