The holiday season brings a lot of gatherings surrounded by food and treats at every turn. This can feel like an intimidating challenge...

Having a great day starts the night before! If you aren't sleeping well, your evening routine probably needs a make-over. Let's start by...

What happens when your child becomes interested in riding lessons but you don't know much about it? Most of us would ask for a riding...

Working with and riding horses can be rough. It isn't always going to go well or how you thought it would. This past summer I broke my...

I came across an amazing post the other day. Check it out below: I was scared today. I was scared to get on, scared to walk out the yard...

Last week, I created a post about seizing moments. Throughout this past year's uncertainty and numerous unfortunate circumstances, I have...

Yep, it is that time of year again! A lot of gatherings surrounded by food and treats at every turn. While this season does require some...

For me, I am all about multitasking. That even goes for relaxing and stress release. Sounds counterproductive but, trust me, stand up...

Canis lupus familiaris, or as most of us refer to them, the dog! What do I call them? Work out buddies! Don’t get me wrong; I love...

Many ask, what’s your workout routine? It varies. And that’s how it’s supposed to be! On an average week, I hit the weights three times...

Research has shown that the healthiest diets are plant-based with colorful and seasonal ingredients. Think Mediterranean style cuisine....

So by now, you’ve probably heard, a healthy diet means low or no meat and high in vegetables. Many people want to eat healthier and move...

1. Spot Reduction Myth- Training a specific area will not zap the fat. The body fat percentage must be reduced as a whole before focusing...

Sly Park at Lake Jenkinson ranks in my top five for local recreational areas. Firstly, Lake Jenkinson is gorgeous! The beautiful trees of...

Recognize - Are you hungry, thirsty, or emotional? If Emotional, Identify - What is the emotion, cause, or theme? If Hungry- Before you...

What if I told you that how and what you eat directly correlates to your spiritual wellbeing? Would the conversation between your body...

Over the years I have seen hundreds of clients and filtered through countless tips, tricks, products, fads, and diets. But it wasn’t...

Folsom is one of those great towns with much to offer. It is a playground for a fitness-minded resident or outdoorsy visitor. From lake...

This is a stunning hike! But who am I kidding, what isn’t stunning in Tahoe? AllTrails recommended this as a 1.4 mile moderate to easy...

I'll start off by stating that these are some of the best practices for general fitness and nutrition. This is what works for me and my...