I am frequently asked about my nutrition. Firstly, I am a foodie. I love food! Although it may not seem like it, a lot of health and...

My recommendation for general cardiovascular health and fitness is to do cardio 30 minutes to 1hr (max) 3 days a week. If you are looking...

Anytime you are listening to music while working out, make sure it fits the desired intensity level. For example, it is counter...

This is going to be a fantastic year! I'm excited to witness everyone achieve their goals and practice their new year's resolutions! Here...