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How This Farmgirl Stays Fit
Many ask, what’s your workout routine? It varies. And that’s how it’s supposed to be! On an average week, I hit the weights three times...

Fit_Farmgirl
Mar 3, 20182 min read


Let's Talk Abdominals
1. Spot Reduction Myth- Training a specific area will not zap the fat. The body fat percentage must be reduced as a whole before focusing...

Fit_Farmgirl
Feb 25, 20182 min read
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