Fit_FarmgirlMar 3, 20182 minHow This Farmgirl Stays FitMany ask, what’s your workout routine? It varies. And that’s how it’s supposed to be! On an average week, I hit the weights three times...
Fit_FarmgirlFeb 25, 20182 minLet's Talk Abdominals1. Spot Reduction Myth- Training a specific area will not zap the fat. The body fat percentage must be reduced as a whole before focusing...