Many ask, what’s your workout routine? It varies. And that’s how it’s supposed to be! On an average week, I hit the weights three times for an arms, back/chest, and leg day. Sometimes, I can only get to the athletic club twice, which means a lower body upper body split or a push-pull workout. In addition to the weight training, I do at least two other forms of exercise a week. For my cardio, I usually run, swim, or take a class. My favorite classes are cycling, barre, and car

1. Spot Reduction Myth- Training a specific area will not zap the fat. The body fat percentage must be reduced as a whole before focusing on the area to create definition. Where you lose your weight first/ last is mainly genetics. 2. Foundation Tips- Drink a lot of water and eat healthy foods. Practice an active lifestyle with core engaging activities. My body reacts best to yoga, running, and swimming. Start your exercise routine with dynamic or compound movements to get the