Many ask, what’s your workout routine? It varies. And that’s how it’s supposed to be! On an average week, I hit the weights three times for an arms, back/chest, and leg day. Sometimes, I can only get to the athletic club twice, which means a lower body upper body split or a push-pull workout. In addition to the weight training, I do at least two other forms of exercise a week. For my cardio, I usually run, swim, or take a class. My favorite classes are cycling, barre, and car

I'll start off by stating that these are some of the best practices for general fitness and nutrition. This is what works for me and my clients. Of course, recommendations can be modified to fit the client, sport, or health concern. First, let's tackle some key concepts of nutrition: - Quality FATS are amazing for your body. Do not shy away from healthy fats! >>> Nuts, seeds, olives, oils, avocado, and so on. - COMPLEX CARBOHYDRATES are vital to your body functions (not to me

My recommendation for general cardiovascular health and fitness is to do cardio 30 minutes to 1hr (max) 3 days a week. If you are looking to drop serious pounds or increase cardiovascular capabilities then 5 days a week. Adjust your plan to fit your goal. Cardio does not have to be running or sitting on an elliptical. Cardio can be any activity that is done at challenging intensity with little rest. I knock my cardio out in hot yoga, kayaking/ rowing machine, running, cardio

This is going to be a fantastic year! I'm excited to witness everyone achieve their goals and practice their new year's resolutions! Here are a few tips and ideas to help you achieve your fitness and wellness endeavors for 2018: - Pick appropriate goals and resolutions for your body and lifestyle. I'm very ambitious by nature but when it comes to my body I keep it realistic, simple, and with self love in mind. Stay away from any goals that come from a place of body shaming, p