Many ask, what’s your workout routine? It varies. And that’s how it’s supposed to be! On an average week, I hit the weights three times...

I'll start off by stating that these are some of the best practices for general fitness and nutrition. This is what works for me and my...

My recommendation for general cardiovascular health and fitness is to do cardio 30 minutes to 1hr (max) 3 days a week. If you are looking...

This is going to be a fantastic year! I'm excited to witness everyone achieve their goals and practice their new year's resolutions! Here...