Fit_FarmgirlMar 2, 20182 min readBasic Concepts for Healthy EatingResearch has shown that the healthiest diets are plant-based with colorful and seasonal ingredients. Think Mediterranean style cuisine....
Fit_FarmgirlFeb 22, 20183 min readConversations of the Spirit and BodyWhat if I told you that how and what you eat directly correlates to your spiritual wellbeing? Would the conversation between your body...
Fit_FarmgirlJan 29, 20182 min readSnacking Like A ProI am frequently asked about my nutrition. Firstly, I am a foodie. I love food! Although it may not seem like it, a lot of health and...