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Fit_Farmgirl
Jan 21, 20182 min read
Sweat Like You Mean It.
My recommendation for general cardiovascular health and fitness is to do cardio 30 minutes to 1hr (max) 3 days a week. If you are looking...


Fit_Farmgirl
Jan 21, 20181 min read
Up Those Beats!
Anytime you are listening to music while working out, make sure it fits the desired intensity level. For example, it is counter...
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