Fit_FarmgirlJan 21, 20182 minSweat Like You Mean It.My recommendation for general cardiovascular health and fitness is to do cardio 30 minutes to 1hr (max) 3 days a week. If you are looking...
Fit_FarmgirlJan 21, 20181 minUp Those Beats!Anytime you are listening to music while working out, make sure it fits the desired intensity level. For example, it is counter...