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©2018 BY FIT_FARMGIRL

Fit_Farmgirl

Kate Kohagen

Equine

 
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MEET Fit_Farmgirl

I am an athlete and explorer born in the Bay Area. I've lived in California and all over the states. While I enjoy visiting exotic places, such as Dubai, I am a California girl to the bone.

 

Currently a resident of El Dorado County, I thoroughly enjoy the Sacramento to Lake Tahoe area. I consider myself very blessed to live in a community with such an abundance of fitness opportunities, adventure, and nature. 

 

I have created a community of wellness seekers inspired by fitness but practiced as adventurers and athletes. I promote a diverse and well-rounded approach to health. The goal is to take care of your body to live life to its fullest.

 

We don't lose weight for small jeans. We lose it to run up a mountain.

We don't diet.

We nourish and fuel our body.

We don't seek flawless perfection.

We create unique advantages.

 

My hope is to inspire people to enjoy their pursuit of fitness, invest in their wellness, and enjoy the adventure of it all. 

 

I began my professional career in fitness as a Certified Personal Trainer in 2006. Since then, I have achieved a diverse fitness background with certificates ranging from general group fitness to specialties such as Zumba and Spinning. I have trained at various Southern California athletic clubs as well as the Ojai Valley Inn and Spa.

 

I'm currently offering my services as a Horse & Yoga Integration Teacher. Proudly certified by Equine Om.  To find out more, please click on the Farmgirl Yoga link at the top of this site. 

 

Be well,

Fit_Farmgirl 

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