Fall Workshop Dates: TBD
Get ready for an amazing introduction to horse integrated yoga!
The intent of the workshop is to learn the basics of horse integrated yoga. Participants will not be mounting a horse during the workshop. However, they will have an understanding of how to bring this knowledge back to their barn and safely start a practice with their horse.
The typical flow of a class will start with energy centering and a yoga warm-up. Next, we will connect with the Kate's horse through acupressure, energy meridians, massage, and yoga poses on the ground. Kate will demostrate a basic yoga flow on the horse with methodology and modifications. Lastly, a cool down sequence and reflection. The experience typically takes two hours.
Wear comfortable clothes that you can easily move in. However, not your best yoga attire since we will be in an equestrian setting with dirt and horse hair. A yoga mat will be provided. You can bring an additional mat or yoga towel if desired.
Waiver required for all participants.
Introductory Horse Yoga Workshop
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